Whether you’re looking to try a beginner-level class or deepen your yoga practice, we have options for your unique practice goals.

Weekly Class Schedule

  • Sunday

    5-6:15 pm | Yin

    6:30-7:30pm | Sound Bath (1st Sunday of the Month)

  • Monday

    12-1pm | Align & Flow

  • Tuesday

    9:15-10:15am | Align & Flow

    12-1pm | Yoga Pilates Fusion

  • Wednesday

    9:15-10:30am | Anusara

    12-1pm | Align & Flow

  • Thursday

    12-1pm | Yoga Pilates Fusion

  • Friday

    9:15-10:30am | Anusara

  • Saturday

    no weekly classes | check back for special offerings

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Types of Classes

North Idaho Yoga

Align & Flow

Incorporates alignment principles to emphasize strength, resiliency and stamina of the physical body through respectful and intelligent movement. This class will help to give you that extra energy to make it through the rest of your day.

Yoga Flow Studio

Yoga Pilates Fusion

Uniting the best of two worlds, this class fuses all the benefits of yoga and the postural and core strengthening exercises of mat Pilates for a full spectrum mind/body experience. This class will help to improve your flexibility and overall strength while promoting mindfulness and an overall well-being. 

Yoga Class 45 minutes

Beginner Series

Current 6-week series is in session:

Check back for the next series to begin soon!

Learn how to practice Yoga from the ground up—designed for beginners and those who wish to begin again or are working through a physical injury. Set a strong foundation and learn alignment principles and skillful modifications to improve your strength, flexibility, and balance.

Yoga Class 60 minutes

Yin

Yin Yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time targeting connective tissues (ligaments, tendons and fascia) and joints. In Taoist philosophy, Yin represents the feminine side with Yin poses being calm, still, and held for longer durations with a focus on deeper connective tissues. Yin Yoga postures use pressure and tension on the physical locations of Energetic Pathways. This pressure allows "blockages" to be opened and stuck or stagnant energy to be released. By influencing energy and releasing blockages, Yin Yoga can balance emotions and thereby balance energy.

Yoga Classes 83814

Anusara (in the flow of Grace)

The term Anusara means “flowing with Grace”. At the heart of the Anusara methodology is the life affirming principle of “Open to Grace” and reminder to look for the intrinsic goodness of people and situations. Using the key principles of alignment, an Anusara practice refines basic asanas, introduces deeper poses, and builds confidence and endurance through integration of the alignment principles. This full-spectrum yoga practice ends with a brief meditation and restorative Savasana to support a strong and grounded overall well-being. Taught with a theme aimed on inspiring awe, wonder and cultivating curiosity, Anusara practice can become a guide for life on and off the mat.

“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.

— Sri Ravi Shankar

What People Are Saying

“Such a beautiful space, the instructors are wonderful and welcoming!”

- Betsy K.