Sound Bowl Healing
Sound, as a form of healing, has long been used in various forms by many cultures across the world. Science has demonstrated that frequencies are the basis of the universe. Our lives are a reflection of our energy. Our energy fields vibrate in different ways as we go about our day depending on the flow of thoughts and emotions.
Peace, love, joy, gratitude and compassion all emit high vibrational frequencies. Emotions such as guilt, shame, anger, resentment and jealousy all vibrate at low levels. Sound healing can help keep our energy fields vibrant and bright.
When you are surrounded by healing frequencies, it is like floating in a body of water, weightless and supported. Our bodies soften and relax. We are guided to focus on the sound and our breath which quiets our minds and draws us inward to our deep heart center. This is where the true potential for healing can occur.
Experience It
Sound healing should be experienced firsthand to comprehend and grasp the mystical, physical and scientific properties of the sound bowl experience. Group Sound Baths are offered on the 1st Sunday of the month 6:30-7:30pm. Sign up on MINDBODY. Dress comfortably and bring a blanket or two and a pillow. Your comfort is key.
If you're interested in trying a sound bath, I now offer group and private sound healings and yoga /sound fusion classes at Align Yoga Studio as well as collaborations with others in the community to deliver the gift of healing. I believe there is a treasure waiting for you to discover through sound bowl healing!
Benefits of Sound Healing
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Calms the Mind
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Elevates Meditation
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Decreases Anxiety
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Eases Pain & Depression
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Lowers Blood Pressure
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Aids Digestion
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Brings Balance
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Lowers Stress
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
— Thich Nhat Hanh
What People Are Saying
This studio is such a gem! Great instructors, a variety of different classes, and such a serene and beautiful space!
-Larissa M