Discover all of our unique offerings beyond the regular class schedule. From exclusive workshops and pop-up classes to guest teacher sessions and special events, this page highlights everything that brings something extra to your practice.
Whether you're looking to deepen your experience with a masterclass or explore new styles and techniques with visiting experts, you'll find all the details here. Stay connected and check back often for updates on these limited-time opportunities to enrich your yoga journey.
Awakened - Breathwork Journey with Matthew Chavez
Saturday, November 23rd 5-7:00pm
Sign up on MINDBODY or contact Amy for Venmo payment option
AWAKENED is a transformative breathwork experience that invites you to explore your internal landscape for healing, growth and self-discovery. In this group experience, we will co-create a sacred space that will allow you to build a deep relationship with your breath so that it becomes a catalyst for your personal awakening and overall well-being.
The potent combination of conscious rhythmic breathing, breath holds, and intentionality crafted music will help guide you through the terrain of your inner space, helping you release old wounds, stressors, fears, and doubts. With every inhale and exhale, you will be drawn closer to your authentic self, awakening dormant potentials and inner pharmacy.
This experience is tailored to meet you wherever you are on your journey. All experience levels are welcome - no prior experience required.
Breathwork Benefits:
Increased energy levels
Feelings of peace & wholeness
Release of emotional blockages
Helps manage physical pain
Connect with your intuition
Boosts immune system
Reduces stress & anxiety
Mental clarity & focus
Increased creativity
Improved sleep
Contraindications
Severe/critical diseases or infections
COPD-II and COPD-III
Organ failure or late-stage terminal illness
Pregnancy
If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).
Your Guide
Matthew is a Soma Breath facilitator and a Somatic coach. Since a young age, Matthew has had a deep curiosity and drive for exploring the human body, mind & spirit. Experiencing a back injury at age 18, Matthew needed a long-term solution for managing and healing the pain. Committed to a deeper healing process he discovered Soma Breath and Somatic coaching. It was through these modalities he unearthed a sacred connection to breath & body (spirit & soma), what has become an essential relationship to nurture
An Awakening Journey with Matthew Chavez
The Awakening Journey
This is a transformative breathwork experience that invites you to explore your internal landscape for healing, growth and self-discovery. In this group experience, we will co-create a sacred space that will allow you to build a deep relationship with your breath so that it becomes a catalyst for your personal awakening..
The potent combination of ancient breathing techniques and intentionality crafted music will help guide you through the terrain of your inner space, helping you release old wounds, stressors, fears, and doubts. With every inhale and exhale, you will be drawn closer to your authentic self, awakening dormant potentials and your inner wisdom.
"The Awakening Journey" offers you an opportunity to connect to the rhythms of the universe and the unique song of your soul, so that you can emerge from this sacred cocoon with a renewed sense of peace, purpose and clarity.
This experience is tailored to meet you wherever you are on your journey. All experience levels are welcome - no prior experience required.
Breathwork Journey with Anna Willard
Breath the impossible Become the possible
Embark on a transformative journey with Sonic Neural Breathing. Do a dive deep into your subconscious releasing any self doubt and barriers from stepping into your self-worth and purpose. During this workshop you will be guided through a rhythmic breathing practice with evocative music in a supported environment to altered states of consciousness. Elevate your dreams and embrace life’s journey with more clarity and purpose.
Breathwork Journey with Anna Willard
Cultivate Hope with the Power of your Breath
Discover you are what you hope for through breathwork, self reflective journaling and somatic mobility movements. During this workshop you will learn Dynamic Breathing practice which helps increase your immune system, longevity, along with many other health benefits. You will leave feeling empowered and cultivate a new level of trust within yourself. Journal and Tea will be provided
Breathwork Journey with Anna Willard
April 13th | 5:30-7:00pm | Cost $47
Expand your Being, Mind & Body with Breathwork
Description: Free your body and mind from unwanted stress by learning to breathe deeply along with somatic mobility movements. During this workshop you will learn the mechanics to properly breathe deeply. You will then be led through 20 minutes of breathing somatic movement class. You will leave with a feeling of expansion throughout your mind and body and a deeper connection to your intuition.