Expand your Being Mind & Body with Breathwork

Free your body and mind from unwanted stress by learning to breathe deeply along with somatic mobility movements. During this workshop you will learn the mechanics to properly breathe deeply.  You will then be led through 20 min of breathing somatic movement class. You will leave with a feeling of expansion throughout your mind and body and freeing your intuition to speak freely.

April 13th 5:30-7:00  Cost $47